In this podcast, I tell you how to get more done in less time at the gym.

In this podcast, I tell how to look at carbohydrates in your diet when you're trying to lose weight and body fat.

I tell you how many reps per set you need to do to lose body fat in this podcast.

Get these three things going for you and you'll get fit.

I talk about "information overload" and ask if that's your real challenge in this week's podcast.

I explain the difference between counting your calories and counting your macros.

In this week's Workouts for Older Men Podcast, I tell you what the best diet for older men is. I also tell you how to eliminate the negative, early morning thou

I tell you the best 3 things you can do to look and feel great when you're older, busy, and productive.

Here are 5 of my best tips to get fit and stay fit when you are older.

Eating to build muscle, lose body fat, and be healthy when you are older doesn't have to be complicated. It can't be when you have a busy and productive life wi