Can't build the muscle you want and think you're doing everything right? Well, listen to this podcast and make sure you're doing these important things.

In this podcast, I talk about the importance of stretching, flexibility, and mobility now that you're a little older. I also explain how a little bit every sing

In this podcast, I tell you how to get the most out of every rep you do in the gym.

In this podcast, I tell you how often you should weigh yourself to get the best results.

In this podcast, I talk about older men, fitness, and mental health.

This is how the most successful and fit older men approach their eating habits.

This is the perspective you need when your hard work in the gym isn't paying off the way that it should.

You owe it to yourself and the people you care about to put you and your fitness first.

I talk about cardiovascular training and how it gets rid of the most unsightly, most unhealthy, and most stubborn body fat when you're older.

I tell what I've learned about the MINDSET of the heathiest and fittest older men in the world.