What are the risks of 'speaking your mind' and is it distinguishable by occupation and context. In this solo-cast episode, Song B talks addresses provoking thoughts around what people say; what are the things people say, can't say,

In the matter of 8 minutes and 40 seconds, the manner of death suffered by George Floyd with a knee on his neck became a symbol of four hundred years of suffrage of black people in America and around the world.

Whether the treadmill slows down or your are suddenly forced to get off, there is opportunity for change during lockdown. Song B and Colleen discuss the challenges and recognizing opportunity to make a move and name the five tips to help make it happe...

If you're quarantined with an arsehole, then this episode is for you. Facing tough times while shelter-in-place for some means becoming hostage with intense personalities in less desirable environment. Sometimes the 'arsehole' is self,

"We're Doing Us" Joining Song B a second week in a row is Colleen Morgan returning as a co-host.  This week’s topic is the challenging times of Harry and Meghan, Duke and Duchess of Sussex.     The British press seems to get their britches in a bund...

Ernestine Shepherd After a long three-month hiatus, Sister Love Song is back and excited to have Colleen Morgan as guest and co-host on episode twenty-two to talk about these challenging times and how to get your Mojo back during COVID-19.

Happy to be Nappy In this Sister Love Extraordinaire Circle (SEX-C) episode, the ladies discuss The CROWN Act(Create a Respectful and Open Workplace for Natural Hair) Act (SB 188); a California law which prohibits discrimination based on hair styl...

The holidays bring in good cheer along with old and new anxieties. More than 168 million people shop between Thanksgiving, Black Friday and Cyber Monday and go into debts. The average household with a median income of $50,

Sister Love Redd Sonja, the Song Bee is back after two months of juggling life obstacles. Meanwhile, keeping it 'H-Cube:' humorous, healthy and happy! Starting with this weeks PH level of a 5! Yes, raising the bar through conscious mental trajectory...

Alfred Hitchcock said, "What is drama but life with the dull bits cut out." Everyday in America there is drama and not one day goes without. At the top of the headlines, drama begins with President Trump in the White House and spreads from coast to ...