We hear a lot about the mental burden that moms carry. We have so many things on our minds about all the people and all the things that need to happen PLUS all the things we want to be doing for ourselves too. It is a weighty mental load that we are carrying around. 

I want to talk about a concept that will help you see some ways you can lighten this mental load. The concept is decision fatigue, which is the overwhelm we feel from having to make so many decisions in our day. 

And if you pay attention, you will notice how almost every moment we have another decision to make about what to eat, how to respond, how to spend our time, how to act, what to do next. And by the end of the day, we are exhausted by it. 

I want to talk about practical ways to manage decision fatigue, so it is one less contributor to your mental load as a mom. 

 

 
In this episode we cover:

* Three ways that having too many choices impacts us and our satisfaction

* The three ways we respond to too many choices
* How struggling with making decisions impacts our view of ourselves and our capabilities
* One guiding principle to deal with decision fatigue
* Practical ways to put that into action
* Helping our kids with decision fatigue
* Why deciding ahead of time is more proactive 

 
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Links
The Paradox of Choice by Barry Schwarz

The Paradox of Choice TEDTalk

The Life on Purpose Workbook

Homemaker, on Purpose

Family rhythms

A Simple Hack to Make Meal Planning Easy

Moms 30for30 (wearing 30 items of clothes for 30 days)

How having fewer clothes makes my life easier

Tips for putting outfits together

Planning your day (for moms)

What Happened When I Took Away Half of My Kids’ Toys

Practical Advice For Purging Kids’ Toys

Decluttering with kids FREE MINIGUIDE

The Live Your Values FREE WORKSHEETS

The Live Your Vision