Continuing from Part 1, join Shaun and Dr. Lance Frank as they talk about pelvic floor health, and what you can do to strengthen this widely ignored part of our bodies. On today's episode they talk ab

Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual hea

Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relationship wh

Shaun gets vulnerable today talking about being a motivator and how sometimes, doing what you love and are passionate about can take a toll on you mentally. 

How crazy does it sound for Shaun to tell you to QUIT focusing on your goals? He is flipping the script because he believes that people are actually inhibiting themselves from achieving their goals wh

The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredibly weird and a little cheesy: she raised he

We’ve all been in a place in our lives where we have felt overwhelmed, but what happens when life gets overwhelming because of yours and others feelings? Taking over someone else’s emotional state can

It’s time to follow our own rules to really begin achieving our OWN expectations in life instead of following what others believe we need to be successful. It is incredible to be motivated by others o

Talking from the heart, Shaun Is catching you up in his life behind the scenes lately. He talks to us about: - How Shaun filmed Let’s Get Up a completely different way from his other programs. 

Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how A