Trust and Believe with Shaun T

Trust and Believe with Shaun T


Latest Episodes

Commit To Yourself And Find Your Strength
January 05, 2022

A sneak peek into a chat in his private Unity Community, Shaun encourages his group to find the confidence to show their own super power to the world through his new 90 Day Challenge. Sometimes that means breaking the so called “rules” society has set in

Transforming Into 2022
December 29, 2021

The Holiday season can bring a lot of joy and togetherness, but at the same time can create a level of heightened angst and pressures. Today, as a live recording with his Unity Community, Shaun answers questions what will help you propel, transition and m

How Fear Mongering Is Taking Over Our Mental Health
December 22, 2021

As a hypochondriac and living through the ups and downs of the pandemic, Shaun has faced many issues in worrying about his health. Until one day, he realized how much fear mongering was really going on in the world and decide to take hold o

Finding Space For Yourself Through Anxiety Part 2
December 15, 2021

The second part to this live podcast recording from Phoenix where Shaun is finally back in the room with his #fitfam once again, he continues the conversation on injuries. Especially the one injury he faced during when he was preparing to be on the c

Finding Space For Yourself Through Anxiety Part 1
December 08, 2021

A first live recording back after the pandemic hit, Shaun is finally back in the room with his #fitfam. He opens up about the moments throughout the pandemic that kicked off understanding some of his

Pain Management with Dr. Zabriskie
December 01, 2021

As a part of Shaun's online community, Dr. Jordan Zabriskie, joins our live podcast recording to speak on his approach of "Providing solutions for your pain and improving your health". On th

Your Thanksgiving Survival Guide
November 24, 2021

From travel, to family, fitness, food, and shopping, Shaun gives you a run down on how to survive dealing with this crazy weekend. Listen in for: - Tips on not feeling guilty about what to eat during

Back Seat Parenting!
November 17, 2021

For all the parents out there, we can all be guilty of being on the giving or receiving end of what Shaun likes to call "back seat parenting". When people, give their unsolicited advice, com

353 Strengthening Your Mental Health with Mike Bayer
November 10, 2021

Life coach Mike Bayer has been helping others for 19 years. After finding himself with an addiction years ago and climbing out of it, he made it his life’s work to help people through all walks of the

352 Find The Power Of Your Confidence
November 03, 2021

We all hate bullies, especially Shaun. And sometimes, we can let those voices take control of our thoughts and our lives. But Shaun is here to help show you how we can block out this noise instead of