Knowing where to start with your weight lifting workout can be tricky. Thankfully Jason wrote in to tell me about the program that got him started, how he's modified it, and the success that he's seen.

We all want our resolutions to be achieved, but it's so easy to give up. Maybe what we need to do is evaluate how we went about implementing them.

Weight Loss Apps are no joking matter when it comes to my workouts. They have helped me lose over 167 pounds to date. I share my favorites ones.

Herbalife has been in the news lately and not always in a good light. I discuss my opinions and why I think most of the news is inaccurate.

Weight Loss Resolutions are here again. Find out why I don't like creating weight loss resolutions, but suggest performing small changes that can become habits.

It's been a great year. I take a look back at the past two weeks and the past year as we turn our heads towards 2013.

Even though you'd think that everyone would be cheering on your weight loss, that's not always the case. I take a look at some of the negative feedback I've received and give my opinion on how to deal with it.

Change can be a good thing when it comes to losing weight. Find out some changes you can make to your routine to increase your weight loss.

After losing over 100 pounds, I still feel that fat acceptance is a valid issue within America if not the world. We need to help one another, not hurt.

Holiday weight gain is worrisome for those of us trying to lose weight, but it doesn't have to be with a little extra planning.