The Podcast Awards are here and with them comes a list of Fitness, Health and Weight Loss shows. I take a look at some of them and give my two cents.

What is the best diet for me? For me it's Herbalife, but will Herbalife work for you? How about Atkins or Jenny Craig? Give a listen and find out.

How much exercise should you do and is there a maximum amount of calories you should burn?

It's easy enough to tell ourselves we're going to lose that weight, but what actions do we need to take to reach our weight loss goals? Come find out!

As Winter comes we're tempted to hide away and eat comfort food by the fire. But none of us want the body that results from that, do we? So how can we keep ourselves exercising in cold weather while staying safe?

My weight loss continues, but I take a look at an article featured in Men's Fitness that has me rethinking some of my current strategies and introducing me to new ones.

Convenience foods and obesity go hand-in-hand, but does it have to be that way? What can we do to make convenience food less attractive?

Post-workout hunger is something that everyone has to deal with. But what should we eat? What's safe? And how can we make sure we don't overdo it?

This week I gained 10.4 pounds. That's right; a whopping 10.4 pounds. That's pretty crazy isn't it? So what happened?

I take a look back at the past to discuss where I started and how I lost 100 pounds.