I finally reached the 200 pound mark in my weight loss. Today I give an update about what's going on and how I lost 200 pounds without weight loss surgery.

Gym intimidation can be difficult to get over, especially if you feel that you're out of shape or that you'll be judge. But we can overcome it.

While healthy menu options are always appreciated, I think there is a lot that can be done to improve them.

I'm back from Dallas and I'm ready to get going again. So sit back, relax, and listen to the latest Shake it Off Cast!

We can't always look to the scale to measure our progress. Sometimes that progress comes in the form of non-scale victories.

You should always talk to your doctor when it comes to everything concerning your health; especially your weight loss.

How do you lose weight without a diet? Sometimes the best way to lose weight is by not dieting and instead focusing on our behavior.

Some of us enjoy being social at the gym, but there are times when working out at home has its advantages. I discuss what you need to build a home gym.

Often with our weight loss we want to encourage others to follow our lead. However, that doesn't mean we need to confront them if they're not ready.

Weight loss takes a toll on all of us, whether we're just starting or we've been at it a while. The important thing is to keep going.