Are you ready to crush your dreams? Take a few minutes to do this “3 in 30” journaling activity to gain massive momentum in the next 30 days. I’m going to share some of my “3 in 30” goals with you in this episode and walk you through this empowering ac...

What is “LUCK” anyway? Does it mean that something happens for you out of sheer chance or random circumstance? I don’t believe in sheer chance or random circumstance. I believe that what happens to us and for us in life is the result of being prepared ...

4 Detox Tips To Avoid “jacking” Your Metabolism Most people love the idea of doing a detox or a cleanse but they have no idea what one to pick. It’s not your fault. I believe there’s a lack of knowledge and/or resources for healthy cleanses out there....

What is the best way to put a puzzle together? By looking at the big picture right? Imagine that your dream life is in 1000’s pieces right now and you want to put it together and make it a reality. How would you start?

If there was ever an important time to step up your A-game in life, it’s when you become a mama. High Performance is a way of life …and it’s a powerful way to step up and live into your greatest life. I wanted to share 15 Traits Of A High Performance M...

Resentment is an emotion you will experience at least once, if not several times in your life. Don’t be afraid or ashamed of this negative emotion but be very aware when it rears its ugly head into your life.

Living a high performance lifestyle means a lot of things and I’m always sharing different ways you can implement new HP practices into your life each month.      This month I want to share 3 Vital Principles to never lose sight of,

When your emotions take you for a ride, you have to learn how to feel about them. Otherwise, you’ll be on a wild ride that spins out of control quickly. Today I want to share a valuable high performance lesson about emotions.

My 38th birthday gift was 24 hrs of Labor to my “Jedi In Training” At 1:00am when my water broke, I realized that our little man Lucca wanted to be here for the party. As most of you know, I had my home birth plan all set and ready to go.

In this series of “Life Changing principles”,  I am sharing the formula for how to balance your health, stress, career, and self confidence because developing these unique habits and behaviors will help you sustain a strong body,