When your emotions take you for a ride, you have to learn how to feel about them.
Otherwise, you’ll be on a wild ride that spins out of control quickly.
Today I want to share a valuable high performance lesson about emotions.
“You are the SUM of your emotions but you BECOME how you manage your emotions”
There are 3 things I want you to take away from this lesson:

Understand that emotions are not the same as feelings. You can choose how to feel about your emotions and have more control over feelings.
Be aware and reflect more often when going through a state of heavy emotional energy.…