Welcome back to the Secret Life-Changing Formula volume #3. We are going over the Sexy Confident Women Formula Secrets that truly help us make sustainable change in our life. I love going over these different elements of the formula so that I can truly...

We are gonna talk about how to optimize your strength, and not just for a short 30 day fitness and health program or challenge, but I’m talking about permanently. How do you optimize and sustain your strength so that you don’t go on that up and down m...

I feel like there comes a time in every woman’s life when she asks herself, “What’s next? Is this as good as it gets?” You’ve worked hard, you’re building a good life, but somewhere along the lines, a may have stopped growing.

Looking and feeling like a sexy woman starts with how we think and feel about ourself. It’s how we perceive ourselves on the inside that truly represents how we look on the outside. It’s ultimately how we show up in the world. What’s Attractive?

There is no way of escaping your current reality but you can begin creating a new one. Don’t Hide Trying to hide from your reality is pointless because your thoughts and emotions live inside of you. Distractions Are A Tease

Have you had success in your fitness journey or experienced a transformation that simply changed your life? If yes, then you have the ability to pay that forward to others. You don’t have to be a health and fitness expert to inspire and transform the l...

There is no way to avoid disappointment in life but there is a way to handle, cope and overcome it! If you have been struggling to get over a disappointing situation, relationship or failure, take some time to heal today.

Being busy is not the same as being productive. Anyone can be busy but not everyone is producing. When you know this difference and set a game plan to produce what matters in your life, it gives you a sense of fulfillment and accomplishment vs always f...

If you have been committed to reaching your goals, I have the secret to reach them even faster…and it’s not enough to be consistent if you want to make some big leaps forward. You have to start challenging yourself in intervals so that you can start Co...

Your success is based on how strong you are mentally!   Our mood, attitude, ability to focus, think clearly, get things done, value ourselves is all based primarily on our mental strength and stamina.