From Tiktok to Youtube, more and more people are talking about their ADD or neurodivergence, and the result is that many of us are wondering . . . is this me? BJ talks about what to do if you suspect it could be true. Kristen talks about shifting away fro

Kristen talks about taking sedatives for her insomnia and realizing her body was dependent on them, and Roo goes analog. BJ helps us navigate parenting kids who are adults but still living at home.  In this episode we also talk about: Manta Sleep Mask

Kristen shares about one of her kids testing positive, Roo shares her own family scare, and BJ talks about how to help our kids who are having anxiety about being back at school.  In this episode we also talk about: Home COVID-19 Rapid Self Test Kinderl

Today we are musing about when to back off and when to push when our kids are struggling, and BJ answers a question about what to do when longstanding mental health issues aren’t improving despite our best efforts. In this episode we also talk about: In

Kristen shares about her troubling colonoscopy news, Roo talks about her new non-profit SOSA that is fighting online child sex abuse, and BJ answers a reader question about how to avoid burnout in jobs that are inherently stressful. In this episode we als

BJ answers a listener question: How much does a parent's mental health issues contribute to their child’s? Kristen talks about her fun but exhausting nomadic summer and Roo shares about her disappointing LASIK journey. In this episode we also talk about:

Roo shares how she is tracking her time to give her brain breaks throughout the day. Kristen and Roo answer a listener question about how to help kids who do not understand cause and effect with internet safety. “It’s like they need their own 24 hour tech

We are talking about the pandemic mental health crisis with Dr. Sarb Johal, an expert in emergency management and disaster psychology and author of Steady: A Guide to Better Mental Health Through and

Today we are talking with Janice Litvin, author of the new book the Banish Burnout Toolkit, about understanding our stress response patterns, and BJ is answering a listener question about couples who

What is the impact of burnout on teachers, and how can it trickle down to students and our communities?  We are talking with Stanford professor Greg Hammer about post-pandemic burnout and how to center ourselves.