How do you stay sane when the world seems broken? We talk with grief therapist Claire Bidwell-Smith about collective trauma after national tragedies, and with activist Micky Jones about the intersection of activism and self-care.

We’re talking periods and the unwelcome symptoms that go along with them, as well as N vs. S on the Myers-Briggs and secrets to shaping your brows well. We get real about the frustrating aspects of periods, from clots to cramps,

Sleep: why is it so hard for us to achieve this basic human need? An intro to the Myers-Briggs personality types and self-care for introverts vs. extroverts. And face-shaving for women . . . it’s a thing. In today’s episode,