Kendra Adachi of The Lazy Genius Collective is helping us learn to opt out of things that drain our energy, figure out how to work smarter not harder, and find the decisions we can make today to make life easier tomorrow.

Author Tiffany Reese and I talk about the ongoing journey of letting go of the need for validation from others, how we've worked to let go of perfectionism, and how we are trying to teach these concepts to our kids.

Arielle Lorre from The Blonde Files is sharing her journey from addiction to wellness. BJ Hickman talks about why we resort to numbing our pain, and how to stop it. - In this episode we also talked about: -

I'm talking with fellow therapist Lisa Damour about raising preteens and teens, how to promote empathy and self-esteem while also promoting resilience, and what the pandemic is doing to an already stressed-out generation.

Today we are talking about all things sex with Dr. Emily Jamea of Revive Therapy, an LMFT with a PhD in sexology We will be touching on libido, what to do when partners have different sexual appetites, the brain/sex connection, and more.

Today we are talking about all things sex with Dr. Emily Jamea of Revive Therapy, an LMFT with a PhD in sexology We will be touching on libido, what to do when partners have different sexual appetites, the brain/sex connection, and more.

 8/13/2020 - We are talking with Kate Bowler, author of Everything Happens for a Reason: And Other Lies I've Loved, about the human impulse to put a bow on suffering, and how it can be harmful to try to make meaning of loss as a way to circumvent grie...

We are talking with Jenny Ingram about parenting teens how to launch our kids into the world. BJ is going to be giving us advice on what to do when all of the anger in the world right now is making us angry.

Issa Mas is helping us unpack homeschooling and the different ways of doing it, for anyone making difficult decisions about school in the fall. BJ talks about why uncertainty is so difficult to deal with, and how to stay sane in the midst of ambiguity....

Christine Koh is giving us advice on how to parent smarter, not harder. Parenting is often easier when we simplify, and that there are benefits to our kids when we let ourselves off the hook, too. Christine is the co-author of the book Minimalist Paren...