We are revisiting a conversation with author and speaker Glennon Doyle about letting go of expectations and redefining “perfect”, and her new book Untamed.

We love Ritual vitamins, but did you know they have a new probiotic product? Ritual’s Synbiotic+ is science-backed and research-stacked. Their delayed-release capsule is designed to help reach the colon (not the stomach), an ideal place for probiotics to survive and grow. Ritual is offering our listeners 10% off during your first 3 months. Visit ritual.com/SELFIE to start Ritual or add Synbiotic+ to your subscription today.

MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code SELFIE at checkout!

Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you’re experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women’s Balance is formulated with additional hormone support for those with thinning hair through menopause. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month’s subscription at Nutrafol.com.