Can embracing our mortality help us living more fully? Caleb Wilde, author ofConfessions of a Funeral Director, shares with us some of his insights about facing death and what we can learn from loss. Check out his latest book All the Ways Our Dead Still

We chat withauthor Karen Walrondon how to cultivate friendships and create healthy boundaries. Check out Karen Walronds podcastMake Light and her book The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy..

Stress can wreak havoc on every aspect of our health. We talk withDr. Nisha Jacksonabout burnout, what it can do to our body, and how to avoid it.In this episode we also talked about:Brilliant BurnoutAtomic Habits

Kristen and Christine put on their therapist hats to talk about introversion and self-care.Christine Kohis a former music and brain neuroscientist turned author and blogger. She co-hosts theEdit Your Life Podcastand co-wrote the bookMinimalist Parent

Casey Brownshares vulnerably about the realities of self-care as a trans person, from being misgendered to the struggle of public bathrooms, as well as some of the unique learnings about skincare, shaving, and more as they began hormone therapy last year

We are chatting withLatasha Morrison, author ofBe the Bridge, about racial justice, and specifically about Ahmaud Arbery and how we can take our outrage and push towards action.Learn more about your ad choices. Visit megaphone.fm/adchoices

Im talking with fellow therapist Lisa Damour about raising preteens and teens, how to promote empathy and self-esteem while also promoting resilience, and what the pandemic is doing to an already stressed-out generation. Lisa is the author of the booksU

Were talking about drinking and when to know when its a problem withKerry Cohen, authorofLush: A Memoir.Many of us like a glass of wine or two to wind down at the end of the day, and there is a preponderance of cultural references to women and drin

We are talking with authorMelanie Shankleon raising teenagers, finding our own sense of self as a mom, and being in the weird middle place of life.Melanie is the co-host of the Big Boo Podcast and author of On the Bright Side: Stories about Friendship,

Today I am talking with Tiffany Reese, the podcaster behind Something Was Wrong and author of Strong Women Rising. Tiffany and I talk about the ongoing journey of letting go of the need for validation from others, how we’ve worked to let go of perfectioni