A listener asks about quick centering practices to help in her busy and high anxiety life. Kristen and Matthias chat through a couple personality disorders that have been in the news a lot recently. Plus, Kristen explains the newest skincare treatment she's tried: sebaceous hyperplasia burning.

Links + Resources

• 1Password App
  
• Kitsch Self-Draining Shower Caddy
  
• Drunk Elephant Face Bar
  
• EFT Tapping
  
• Stop Walking on Eggshells Book