It seems like every week a new video comes out about someone losing their cool on airplanes, this week Kristen and Matthias dive into what might be going on. Plus, is high functioning anxiety a real thing?
Links + Resources

Onsite Workshops

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution 

EveryPlate’s easy-to-follow recipes and pre-portioned ingredients take the stress out of dinnertime. Great for kids learning to cook and great for parents who are stressed between work and school supervision. EveryPlate does the meal planning, shopping, and prepping for you, taking the time-consuming guesswork out of cooking. Try EveryPlate for just $1.99 per meal plus an additional 20% off your next 2 boxes by going to EveryPlate.com and entering code selfie199.
Fazl is a company that works in collaboration with artisans in India to make gorgeous wool goods while providing fair wages for the women who make their products.The women Fazl employs create cozy handmade items such as warm socks, hats, and mittens in really beautiful traditional patterns. They have a passion for both caring for orphans and preventing children from being orphaned in the first place. They donate a significant portion of profits to children’s homes, and provide sustainable jobs for hundreds of Indian women in need. Fazl believes every person has the right to dignified work and ethical wages, and as such they are certified with the Fair Trade Federation for accountability. Their vegan blend of acrylic and nylon means the warmth of wool without the itch, and long-lasting durability and wamrth. And guys - they are cute. If you are looking for some great winterwear, or some gifts that give back as the holiday season approaches, keep Fazl in mind. You can check out their products at shopFazl.com.
There’s no “one-size-fits-all” solution when it comes to haircare. Prose makes custom haircare that’s effective because it’s personal. Using natural ingredients with proven results, Prose customizes every product in your routine from your shampoo to supplements. First, Prose starts by asking about you as a person with their in-depth consultation and creates products specific to your hair type. As a carbon-neutral certified B-Corp, Prose is an industry leader in clean and responsible beauty. All their ingredients are sustainably-sourced, ethically gathered, and cruelty-free. They’re also the first custom beauty brand to go carbon-neutral. If you’re not 100% positive Prose is the best hair care you’ve had, they will take the products back no questions asked.Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/selfie. 
We’ve talked quite a lot in our community group about the unexpected and frustrating symptoms of perimenopause, menopause. Bonafide is a company dedicated to providing natural solutions for women. Their supplements are created to effectively relieve the symptoms that accompany hormonal fluctuations within our bodies.Bonafide believes every women deserves relief without compromise – from PMS to menopause and everything else along the way. Their Relizen® supplement provides powerful, hormone-free relief to women experiencing menopausal hot flashes and night sweats, so they can stay cool and dry all day and night. Tthe ingredients in every Bonafide product are the result of thorough research, development, & clinical trials resulting in every product being scientifically validated, All products are made with safe yet powerful ingredients, completely free from hormones, & without alarming side effects. Give Bonafide a try today for REAL relief, without compromise, and without a prescription needed. To get 20% off your first purchase when you subscribe to any product, go to HelloBonafide.com and use promo code SELFIE.