Lacey Dunn, author of The Women's Guide to Hormonal Harmony, helps us understand how to make sense of declines in metabolism. BJ gives advice on how to talk to kids about sex.

In this episode we also talked about:

Bee's Knees Lavendar + Honeysuckle Cocktail Kit
African Dream Foods Safari Smoke Seasoning and Brai BBQ
Theanine for sleep
Ouai Hair Oil

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Photo by Bruno Nascimento on Unsplash