We’re talking emergency self-care and coping skills for those moments when you are so overwhelmed that your brain is misfiring. BJ answers a listener question about how to help a partner who is struggling with addiction, and Claire gives us her best advice on dipping our toes into the world of retinol.  In this episode we also talked about: Nuuly Clothing Rental from Anthropologie Graydon “The Putty” Plant-Based Moisturizer  Ellia Pay Attention Essential Oil Blend Weighted Hula Hoop You Feel Like S#@!, A n Interactive Self-Care Guide Photo by Tim Goedhart on Unsplash