How do we deal with our addiction to screens? Author Brian Solis offer insight into how digital distractions can affect our mental health, and what to do about it. Kristen talks about her latest breast ultrasound, and Sarah espouses the benefits of a girl’s weekend for the soul.

In this episode we also talked about:

Kimberly Sayer Ultra Light Facial Moisturizer SPF 30
Lily Lolo Bronzer in Honolulu
CleverMade SnapBasket Laundry Caddy Pop-Up Hamper
Brené Brown: The Call to Courage on Netflix
Lifescale: How to Live a More Creative, Productive, and Happy Life
The Lifescaling Movement
Center for Humane Technology
Digital Minimalism: Choosing a Focused Life in a Noisy World

Photo by ROBIN WORRALL on Unsplash

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