Lisa Leonard talks with us about how she tries to make space every day to listen to her own thoughts, the psychological pull of “scrolling” and how she sets intentions around it, and how she is learning to identify her own needs and speak them out loud. Lisa has done some deep work into her own emotional triggers and shares that as well. We learned a lot from her!

In this episode we also talked about:

Brave Love: Making Space for You to Be You
Lisa Leonard Designs
Breathwork
Petit Vour Clean Beauty Sample Subscription
Vintage PJ set from J Crew
Nom Nom Box snacks from around the world on Amazon
Worldwide Treats
60 Days In
Survivors Workshop at The Meadows
Martha Stewart’s instagram food photos

 

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