Sarah explains her decision to step back as host, and Kristen introduces the new show format and a new co-host. We chat with Sherianna Boyle about the importance of creating space to feel our feelings. In this episode we talked about: * Emotional Detox: 7 Steps to Release Toxicity and Energize Joy * Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy * The Chalet Wrap from Mer-Sea * Mantra Mask Hemp CBD Coconut Eye Gels * Sarah’s Top Clean Beauty Picks of 2019 * Aleavia Body Cleanse  Photo by Cristian Newman on Unsplash