Sarah explains her decision to step back as host, and Kristen introduces the new show format and a new co-host. We chat with Sherianna Boyle about the importance of creating space to feel our feelings.

In this episode we talked about:

* Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
* Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
* The Chalet Wrap from Mer-Sea
* Mantra Mask Hemp CBD Coconut Eye Gels
* Sarah’s Top Clean Beauty Picks of 2019
* Aleavia Body Cleanse 

Photo by Cristian Newman on Unsplash