Self-care can be a challenge for busy women, and Adita Lang literally wrote the book on it. We chat with her about:

How women can prioritize their own needs
Why cleaning out your pantry is a great way to start for any new season 
Why you should add coconut oil to your coffee
Ways sugar can place your immune system on snooze
Why salt isn't a terrible thing
The plethora of benefits from making tea time a daily priority
What you need to know about the four pillars of health: nutrition, exercise, sleep and happiness

In this episode we also talked about:

Gardners Garden Natural Sleep Mist
Dioxyme Brain Nootropics
Huggie Hoops Gold Earrings
Katherine Ryan: Glitter Room Netflix Comedy Special

Feals is Premium CBD delivered directly to your doorstep.  Feals naturally helps reduce stress, anxiety, pain, and sleeplessness. It’s easy to take . . . just place a few drops of Feals under your tongue and feel the difference within minutes. If you are new to CBD, Feals offers a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month. You’ll save money on every order and you can pause or cancel any time. Go to Feals.com/SELFIE and you'll get 50% off your first order with free shipping.

 

Photo by Allie Smith on Unsplash