Rebekah Lyons joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the expectations of others. Kristen talks about her new question: WILL THIS BRING ME STRESS? And Claire gives an update on her new boundaries with a difficult family member.

In this episode we talk about:

Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose 
RAEN Norie Glasses in Honey 
Dr. Bronner's Bar Soap Peppermint 
Dr. Bronner’s Castille Soap Eucalyptus
The Skin Saint Detox Mask
Sleepenvie Matress