In this Self-Coaching podcast, I explore the four most common controlling strategies of insecurityworrying, rumination, catastrophizing, and overanalyzing, also known as analysis-paralysis. These str

Have you ever walked into a room and instantly felt all eyes on you? That tightness in your stomach, the heat rising to your faceyou feel exposed, judged, vulnerable. Its a universal experience. But

Have you ever had that nagging feeling that you dont really belong? Where everyone around you seems smarter, more capable, more togetherand its only a matter of time before they find out youre a f

Have you ever caught yourself thinking something like Im so stupidI cant do anything right everyone else has it togetherwhy dont I? If so, youre not alone. Most of us talk to ourselves in wa

Fear is a natural, protective part of life. Without fear, our species would long ago have become extinct. In this Self-Coaching podcast, I discuss not how to become fearless (that would be dangerous)

Whats so bad about procrastinating? For starters, procrastination slowly erodes the quality of your life by turning your days into a series of missed opportunities and mounting stress. When you delay

Maybe youre not depressed and youre getting along as well as can be expected, but maybe youre feeling aimless, unfulfilled, or disconnected from a sense of purpose. Or maybe youre holding out for

We naturally become bored when our brain isnt entertained, emotionally engaged, or sufficiently challenged. Im sure youll agree that to some extent, boredom is an inescapable part of life. But how

The inability to say no is a habit, a habit of insecurity. Whether its the fear of disapproval or rejection, a desire to please, guilt, low self-worth, or simply wanting to avoid conflict, when you

Do you ever wish you could be more positive, more optimistic? If so, this Self-Coaching podcast may be just what you need. Did you know that optimism isnt just a personality trait; its a skill. A