How would you define ‘burnout?’ Essentially, it’s a feeling you can’t go on—there’s just no more gas left in the tank.  You may feel anxious, depleted, or simply stuck. Many components contribute to feeling burned out, chronic stress, fear of failure, self-criticism, not feeling good enough, being overcommitted, bored, and so on. Burnout isn’t just psychological; the relentless stress you feel is dumping stress chemicals like adrenaline and cortisol into your body, inevitably leading the way to anxiety and depression.

Join me in this Self-Coaching weekly challenge as I discuss some simple practical strategies designed to help you avoid further depletion and burnout in your life.