Self-Coaching

Self-Coaching


Latest Episodes

Use my ‘wave’ theory to eliminate worry and anxiety
March 08, 2025

In everyones life, there are ups, downs, happy times, and anxious times. But one thing is certain: life undulates. I call these undulations, waves--psychological waves. Think of waves as lifes chall

Self-Coaching weekly challenge: Self-Coaching yourself to a better life
February 22, 2025

Self-Coaching is not just another form of coaching; its a unique CBT-based program based on the idea that anxiety, depression, and other emotional struggles stem from learned habits of insecurity and

Self-Coaching weekly challenge: How to avoid burnout in your life
February 11, 2025

How would you define burnout? Essentially, its a feeling you cant go ontheres just no more gas left in the tank. You may feel anxious, depleted, or simply stuck. Many components contribute to f

Self-Coaching weekly challenge: stop allowing others to manipulate you
February 04, 2025

Are you tired of being manipulated? Saying yes when youd rather be saying no? In this Self-Coaching episode, youll learn how manipulators tend to bend you to their will by using tactics like guilt-t

Imposter syndrome: Stop feeling you’re a fraud
January 27, 2025

Regardless of age, gender, background, or profession, for many, no matter how much they try or succeed in life, they believe theyre frauds. Imposter syndrome is the persistent feeling of self-doubt a

Self-Coaching weekly challenge: How to stop over-controlling your life
January 19, 2025

Beware of the saying: Better the devil you know than the devil you dont. All too often, we cling to the short-sighted safety of attempting to control life. But sometimes, because of insecurity, a n

Self-Coaching Weekly Challenge: finding more purpose in your life
January 13, 2025

Most people, at one time or another, will ask, Whats the purpose of life? More accurately, we should be asking, Whats my purpose in life. For some this isnt a difficult question to answer, yet

Self-Coaching weekly challenge: Developing self-discipline and willpower
January 06, 2025

Developing self-discipline and willpower What stops you from achieving your goals? What exactly is the resistance that keeps you from taking charge of your life and realizing your intentions? A

How to avoid regrets in life
December 23, 2024

Lets be honest, we live in a world of imperfection. we are imperfect. No matter how fastidious you may be, there will always be banana peels to slip on in everyones life. Why did I do that? If on

Happiness, what’s holding you back
December 16, 2024

Bumble bees are not supposed to fly. Their body weighs too much, and their wingspan is too short. Thank goodness the bumble bee doesnt know these facts. What are the supposed facts that are hold