Whats so bad about procrastinating? For starters, procrastination slowly erodes the quality of your life by turning your days into a series of missed opportunities and mounting stress. When you delay

Maybe youre not depressed and youre getting along as well as can be expected, but maybe youre feeling aimless, unfulfilled, or disconnected from a sense of purpose. Or maybe youre holding out for

We naturally become bored when our brain isnt entertained, emotionally engaged, or sufficiently challenged. Im sure youll agree that to some extent, boredom is an inescapable part of life. But how

The inability to say no is a habit, a habit of insecurity. Whether its the fear of disapproval or rejection, a desire to please, guilt, low self-worth, or simply wanting to avoid conflict, when you

Do you ever wish you could be more positive, more optimistic? If so, this Self-Coaching podcast may be just what you need. Did you know that optimism isnt just a personality trait; its a skill. A

Lifes demands, challenges, scares, and fears can really pile up. Sometimes it just feels like too much. The tumult of feeling overwhelmed is something that happens to all of us and although we cant

Mark Twain once said that courage is resistance to fear, mastery of fearnot absence of fear. Although its tempting to wish you were fearless, without fear, our lives would quickly become reckless an

In everyones life, there are ups, downs, happy times, and anxious times. But one thing is certain: life undulates. I call these undulations, waves--psychological waves. Think of waves as lifes chall

Self-Coaching is not just another form of coaching; its a unique CBT-based program based on the idea that anxiety, depression, and other emotional struggles stem from learned habits of insecurity and

How would you define burnout? Essentially, its a feeling you cant go ontheres just no more gas left in the tank. You may feel anxious, depleted, or simply stuck. Many components contribute to f