I’m sure you’ll agree that changing neurotic perceptions characterized by excessive worrying fear or emotional hyper-reactivity is easier said than done. In order to change the way you perceive and think about yourself and the world, it will take what we might call intentional effort. Efforts to reframe the thought patterns that have become reflexive habits while also managing and regulating your emotional/physiological responses.

Once you understand how you’ve been compromised by neurotic perceptions and thoughts, then it’s time to apply a Self-Coaching approach that will allow you to reverse the grip that irrational, anxious struggles have on your life.