Self-Coaching

Latest Episodes
How to avoid burnout in your life
How would you define burnout? Essentially, its a feeling you cant go ontheres just no more gas left in the tank. You may feel anxious, depleted, or simply stuck. Many components contribute to f
Self-Coaching weekly challenge: stop allowing others to manipulate you
Are you tired of being manipulated? Saying yes when youd rather be saying no? In this Self-Coaching episode, youll learn how manipulators tend to bend you to their will by using tactics like guilt-t
Imposter syndrome: Stop feeling you’re a fraud
Regardless of age, gender, background, or profession, for many, no matter how much they try or succeed in life, they believe theyre frauds. Imposter syndrome is the persistent feeling of self-doubt a
Self-Coaching weekly challenge: How to stop over-controlling your life
Beware of the saying: Better the devil you know than the devil you dont. All too often, we cling to the short-sighted safety of attempting to control life. But sometimes, because of insecurity, a n
Self-Coaching Weekly Challenge: finding more purpose in your life
Most people, at one time or another, will ask, Whats the purpose of life? More accurately, we should be asking, Whats my purpose in life. For some this isnt a difficult question to answer, yet
Self-Coaching weekly challenge: Developing self-discipline and willpower
Developing self-discipline and willpower What stops you from achieving your goals? What exactly is the resistance that keeps you from taking charge of your life and realizing your intentions? A
How to avoid regrets in life
Lets be honest, we live in a world of imperfection. we are imperfect. No matter how fastidious you may be, there will always be banana peels to slip on in everyones life. Why did I do that? If on
Happiness, what’s holding you back
Bumble bees are not supposed to fly. Their body weighs too much, and their wingspan is too short. Thank goodness the bumble bee doesnt know these facts. What are the supposed facts that are hold
Self-Coaching weekly challenge: Changing neurotic perceptions
Im sure youll agree that changing neurotic perceptions characterized by excessive worrying fear or emotional hyper-reactivity is easier said than done. In order to change the way you perceive and th
Self-Coaching weekly challenge: Stop making mountains out of molehills
Ever notice how silly someone elses worry seems to you? How many times have you told someone to stop making mountains out of molehills? Unfortunately,// if worry has become your knee-jerk reflexive r