Christa Couture, an award-winning performing and recording artist, non-fiction writer, and broadcaster. She is also proudly Indigenous (mixed Cree and Scandinavian), queer, disabled, and a mom, joins

On the podcast today we’re sharing our fourth session from Seek The Joy Summer with Kara Latta, Founder and Chief Fun Officer of The Playful Warrior and a Play and Mindset Coach. In this session Kara

On the podcast today we’re sharing our third session from Seek The Joy Summer with Ashley Sondergaard, Yoga Teacher and Self Care Coach. In this session Ashley shares how we can turn our everyday rout

On the podcast today we’re sharing our second session from Seek The Joy Summer with Haley Cole, Golden Light Healer. Haley shares the energy of the summer season and what’s coming in and what we can e

Melody Wilding joins us to share a lesson she’s learned about owning our sensitivity, channeling it as your superpower, and how we can enjoy success without stress and overwhelm. Melody shares what a

We're sharing our first session from Seek The Joy Summer with Josephine Atluri, Author, Writer, Meditation and Mindfulness Coach. Josephine shares her top tips for how we can bring greater mindfulness

Ximena Vengoechea, a user researcher, writer, and illustrator whose work on personal and professional development has been published in Inc., The Washington post, Newsweek, and Huffington Post. She is

Ana Lilia, a certified breathwork teacher and healer leading thousands of people to intimately connect with their breath as a pathway for transformation joins Sydney for a conversation on the power of

Ruth Elnekave, founder and CEO of JOYÀ, a botanical functional food brand on a mission to help people feel and live their best, every day joins Sydney for a conversation on why true wellness can't be achieved without joy.  We dive into Ruth's wellness jo.

Solo episodes have been few and far between this year, but Sydney hops on the mic solo this week to talk about a topic that’s been coming up a lot lately: how to reconnect to our joy this summer.  As the world opens up more we’ve been having a lot of con.