Episode Summary If youve ever wondered whether ADHD coaching, therapy, or both would be most helpful, this episode will help you sort through the differences. I explore what each approach offers, how

Episode Summary Feel organized on the outside but chaotic behind the scenes? In this episode, Ill unpack four hidden ADHD trouble spots like email overload, scattered to-do lists, and time blindnes

Episode Summary Youre capable, competent maybe even the go-to person at work. But behind the scenes? Emails pile up, tasks slip through the cracks, and its hard to keep up. In this episode, Ill s

DESCRIPTION: Here are ADHD friendly steps you can use to make decisions about how to use your time. KEY TAKEAWAYS: RESOURCES: Blog Post: TRANSCRIPT: (00:01): Are you using your time the way that is th

DESCRIPTION: Learn what it means to be a perfectionist and how you can reduce your ADHD perfectionist tendencies as an adult with ADHD TRANSCRIPT: (00:02): Is perfectionism getting in your way? Youve

DESCRIPTION: Learn why it is hard for adults with ADHD to start on tasks and how it can be easier using these strategies. TRANSCRIPT: (00:01): Getting started can often be hard for adults with ADHD. I

DESCRIPTION: Learn how to mitigate your time management challenges. RESOURCES: Website: TRANSCRIPT: Time management is often a difficult skill for adults with ADHD, but you can change that. (00:07): Y

DESCRIPTION: You will learn how to stop, start and task switch with greater ease. RESOURCES: Blog Post: TRANSCRIPT: (00:01): Do you have a hard time moving from one task or activity to another? You ca

DESCRIPTION: Learn strategies to stop wasting time. RESOURCES: Blog: TRANSCRIPT: (00:00): Are you ready to stop wasting time? Youve tuned into Scattered Focused Done Re-Imagining Productivity with AD

DESCRIPTION: Because your goal is not just to get to the finish line, get stuff done. But you also want to feel less stress and overwhelm along the way, right? And, without self-compassion, your exper