Learn to understand your body language and build a healthier relationship with food and self-care. Explore practical techniques to listen to your body's wisdom in this episode.

Join Holly Toscanini on "Say When!" as she humorously unpacks the world of diet fads and their health risks. Discover the impact of diet culture, the dangers of trends like Teatoxes and Water Fasting,

In this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behavior

Explore the transformative journey of viewing your body as a sacred sanctuary. Join Holly Toscanini as she delves into self-love, healing, and the profound connection between body, mind, and spirit.

In this episode of Say When!, host Holly Toscanini explores Kara Loewentheils new book, Take Back Your Brain: How a[...]

Dive into the world of holistic health in this episode of Say, When! as we explore effective strategies to escape[...]

Fed up with restrictive dieting? Say, When! offers a fresh perspective on intuitive eating and escaping diet culture. We cover[...]

In todays episode of Say When!, we explore the pervasive influence of diet culture and its impact on our self-perception[...]

In todays episode, youll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[...]

In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares[...]