In todays episode, youll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40[...]

Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It[...]

In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies[...]

Starting with the universal experience of gathering around a table, the episode digs deep into how food serves as a living connection to our ancestry, heritage, and even spirituality. Holly challenges

Join Holly as she takes a journey through time, challenging the ever-changing, often contradictory ideals that have defined what it means to have a "perfect body" through the ages.

This episode is a deep dive into the transformative power of body acceptance and body neutrality. Rooted in non-diet culture, this is a safe space that fosters self-love, self-care, and an unapologeti

Inspired by Greta Gerwig's impassioned speech on the impossibilities of womanhood, Holly explores topics ranging from the paradoxes of health and beauty to the tightrope walk between career success an

In today's episode, Holly opens up about the most common challenge women face when deciding to stop dieting- the fear of gaining weight!

In today's episode, Holly discusses the prevalence of unrealistic beauty standards in society. This has led to the normalization of negative body talk and body dissatisfaction.

In today's enriching episode, I sit down with Helen Gallagher, the visionary behind Happy and Childless, to delve into the often misunderstood realm of childlessness.