In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and[...]

In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging[...]

In the first episode of Age, Wisdom, and the Power of Not Giving a Sh*t*. Uncovering the Roots: Why Our Bodies Were Never the Problem we delve into the origins of body insecurity, examining how societ

In this 3-part series, The Sum of Our Parts, Holly peels back the layers of body-related insecurity, revealing where it[...]

The Say, When! podcast is now How to Lose the WAIT Stop Waiting. Start Living. Tell me, what kind of[...]

In this episode, we unpack the powerful themes of body acceptance and radical self-love, drawing inspiration from two iconic works: The Beauty Myth by Naomi Wolf and The Body Is Not An Apology by Sony

Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[...]

Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting[...]

Discover how art can transform your journey toward body acceptance in this empowering episode of Say When!. Host Holly Toscanini[...]

In this episode, Holly explores the transformative concept of Fitness Freedom, encouraging listeners to shift their focus from weight loss[...]