What is a "mind mode"?  This is what happens when your brain is caught in a state.  Sometimes, it is held hostage to a reactive state.  Other times, you get to choose a shift.

The dangerous modes are all reactive, based in fear, threat, and the desire to win (or at least be right).  Then there are 2 other modes that you can choose to adopt.

On automatic, in the midst of a relationship crisis, the 4 dangerous modes grab you and call the shots.  When you take your mind off automatic, you get to call the shots.

Here are the 4 destructive modes:

Flight
Fight
Right
Spite

Which mode grips you?  The dangerous (and destructive) modes or the constructive modes?

RELATED RESOURCES:
What's Your Why?
What's Your Plan?
Show Up
Shift Your Mode