An interview with Certified Mental Performance Consultant & Olympian in the 3000m Steeplechase, Lennie Waite. We discuss a wide range of mental training topics including nervousness, fear of failure/success, how we find meaning through running & a host of

ATTENTION ALL PENDULUM SWINGERS!! In this episode, we discuss ways to find balance in your training & your life.

It's a simple decision but not an easy one to choose to continue when you are deep in the pain cave. This episode examines why we quit & specific techniques to stay in the arena.

Steve provides a wide variety of ways to practically apply self-coaching to your training & racing.

Steve throws shade on coaches (including himself) & shares more about why you should be coaching yourself, even if you already have a coach.

Steve discusses why runners should self-coach, even if they have a coach.

A short introduction to the podcast.