A step by step guide to creating a marathon race plan.

The first in an ongoing series of short exhortations or "rants", if you will. This week I discuss the essential & necessary aspects of suffering in our training & racing.

We discuss the long run, its importance & its benefits. We also critique the Hanson's training model on the long run.

Game Changers are things you can add to your running repertoire that we argue will be hugely beneficial. In this episode we discuss sleep, nutrition, letting go & trail running.

A solo show about why mileage matters & why it can also hurt your longterm development.

A continuation of On Your Why where we delve into the specifics of creating a useful, resonant & inspirational Running Purpose Statement.

The first part of a primer on Creating a Running Purpose. We discuss why you need a running purpose & discuss the initial preparations necessary to writing a Statement of Purpose for your running.

An interview with trail runner & coach Joe Prusaitis. A Taoist sage of the dirt trails, Joe has a deep knowledge & intuitive coaching style that balances life & training.

How reflecting on the past year, the present season & your future can lift your running experience to a whole other level.

A rant on the unreasonable expectations we all have in training & racing. We cover the expectation of linear progression, of expecting races not to hurt & training to gain fitness rather than proving fitness among other topics. We end on a positive note w