On this episode, running is back in my life and feeling healthy, I get irritated while shoe shopping, we started summer workouts last week while building mileage and a look into today’s training/workout/tips.

On this episode, I talk about an unproductive week that was, short update on summer training, my trip to New Braunfels, 2 VERY successful high school XC coaches join the show and a look into today’s training/workout/tips.

On this episode, I receive a great job opportunity in the Dallas area, I try and fill you in on the last month, 4 key elements to make you better in the summer and a look into today’s training/workout/tips.

On this episode, I prep for an awesome Mother’s Day, a quick Congratulations to graduates, some of the best beginner runners advice and a look into today’s training/workout/tips.

On this episode, we end the entire Track & Field season, I continue my training and buying new jeans, there’s a historic attempt by Nike to break 2:00:00 in the marathon and a look into today’s training/workout/tips.

On this episode, I run my first 10 minutes of training, Pre-race rituals should definitely be practice, Jose gears up for Regional Meet, and a look into today’s training/workout/tips.

On this episode, another week brings ANOTHER personal record for my runner, trying to grow each season as a coach with new training plans, my friend, Shadrack, takes 4th place at Boston Marathon, and a look into today’s training/workout/tips.

On this episode, Easter shenanigans, my short time in the U.S. Marine Corps, I receive 2 great text messages, how trust can equate to success and a look into today’s training/workout/tips.

On this episode, athlete’s foot and pedicures are addressed, we wrap up the season for a few athletes, I explain why/how to properly recover, and a look into today’s training/workout/tips.

On this episode, I get through a crazy, high/low week, we talk about phobias and fights at the meet, the team gets ready for the end of the year peaking phase, and a look into today’s training/workout/tips.