A lot of what we do or can achieve is mental. But there is a road that needs to be physically travelled in order to develop the metal strength to push our bodies to do the unimaginable. Taking on too big of a bite when you are first staring out could be

Never mind what "they" think... Forget about feeling conscious for being a newbie. We all gotta start somewhere! The most important thing about your run.... Is to get out and do it! Go for it!

"The chains of habits are too weak to be felt until they are too strong to be broken." Samuel Johnson. if you do something often enough, you no longer need to think about it. Actions become engraved and you go on autopilot. And you CAN adopt the running

Remembering NYC 2015 and wishing all runners hitting the road in the New York City Marathon this weekend a lot of fun!! Find your rhythm and enjoy your run!

Celebrating Kerstin Bertsch, who as of Sunday holds a double world record for being the fastest mom in the world!

There are some things I wish I knew going into my first race in 2013... and now you know, so you don't do the same. :)

The 'Why' of this podcast. I hope to connect with you to start a virtual electrical current that will get you pumped about running. So here is a tribute to an unforgettable experience.