It does not matter how many times you do it... when you gotta do it again... you still need to prepare mentally for it... AND physically, of course. remember that long runs come with risks that can be mitigated by using the right fuel!

Prevent a catastrophe! Low sodium in the blood can be deadly. So make sure you are taking care of yourself! --- Send in a voice message: https://anchor.fm/runningandfabulous/message

who says you can't have it all? Since I spent the summer building the Fabulous WomEntrepreneurs Academy, surviving Dorian, and entertaining my kids... I broke away from social media... I realized how important it is to shut off and shut down in order

My friends! Sometimes all the training in the world cannot compete against mindset and the heat. Come with me down this half marathon journey... Keep in touch in FB @yudelkyescorbores or IG @yudelkyhealth. Thank you for stopping by and listening nto this

Most runners I know hardly get sick. But we could be walking on a fine line during hard training season. Our good ol' body sends us signals. Are we listening? If we are not, it's very easy to feel the wrath of overtraining. This episode adresses the sig

People think running too much makes you very skinny... in which case I should already be Ms. Cellophane. You would be able to look right thru me... walk right by me... and never know I'm there!

You see it all over social media. People achieve great things.... but what really goes on behind all that glory? I am guilty as Sinn for tooting my own horn, especially on a latest accomplishment.... so I'm honest, it's not that easy.... and here is the f

Shoes are one of the most valuable assets a runner can posses. You can make the process painful (physically and literally) or you can make it easy. Listen up for more!

It's the rain that helps the flowers bloom.... so, be a flower! . Why take shelter and shy away from the rain? The rain is not going to melt you... you are not sugar... honey! :) When you flex your mental muscle, nothing will stop you! Thanks for stoppi

Are shiny objects robbing you from your mobility? then listen to this episode... and HAPPY MOTHER'S DAY!!