If you take a Break, enjoy it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message

3 ways to keep it positive in 2021--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message

Why stay as you are if there is greatness in change? --- Send in a voice message: https://anchor.fm/runningandfabulous/message

The aftermath of anything has a certain stigma attached to it. it generally connoctates that something terrible just happened. well, in my case, it did. i ran with pain, cramps, and was lost in my head.

if it's not for my strong kind and determination.... I'd probably would have dropped off the Frankfurt marathon... here is what happened before and during... --- Send in a voice message: https://anchor.fm/runningandfabulous/message

Do you believe that dreams come true? Some people say that dreams are a manifestation of something that will happen when you are awake. :) what do you think? --- Send in a voice message: https://anchor.fm/runningandfabulous/message

Ever heard that runners carb-load before a race? Well, I think this whole thing should be renamed. we don't only need carbs, we need everything. Come to my kitchen a few days before the Frankfurt marathon to hear some of the goodness I give my body and w

Thank you all for listening for the past year!! --- Send in a voice message: https://anchor.fm/runningandfabulous/message

I never thought I'd live to see this. History was made. Eliud Kipchoge did it! he broke the 2 hour Barrier. He was challenged to run the Ineos159challenge in the Vienna Marathon... and he completed it in 1:59:40!!! that is insane time! here more about how

Sometimes pain is good and very good. When running, pushing through that pain barrier makes you stronger. Embrace it and push through that threshold. when you break that barrier once, you will find it easier and less painful next time.