Running Dog!
RD1: Starting Safely
December 20, 2013
How to start running:1. Consult with your physician about how much you can exercise and how.2. Commit to walking every day for 30 days for 30 minutes each time.3. Use step 2 to work out the bugs in how, where, and when you will exercise and what clothing you will need.Remember: Stay safe and stay hydrated!
Running Dog!
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