Pack check in and updating of logs. My shoes today: gray Hoka One-One Bondis--my dedicated walking shoes. I'm walking as I record. More about bottoms--running skirts. Way More Than I Expected...about running bras.  

A brief update as I return from a long absence. Updates I do as examples of things you may want to track: Yes.Fit Hogwarts Running Club Bottoms: Of chafing, support, and various articles of clothing for below the waist. Vaseline is your friend.

Pack check in and updating of logs. My shoes today: gray Hoka One-One Bondis in grey--my dedicated walking shoes. I'm walking as I record. In your shoes: Specialized running socks--cotton/synthetic mix for breathability and fitted shape to reduce frictio.

Pack check-in. Please support your local running store! Shoes I am wearing today: Hoka One One, Bondi style--the old gray pair for walking. Ways to prevent injuries by your pre-run behaviors: Yoga/stretching. I recommend Yoga Journal's DVD: Yoga for Begi.

Pack check-in. Please support your local running store! Shoes I am wearing today: Hoka One One, Bondi style--the new red pair for break-in. Apps reviewed: Couch to 5K, Ease into 10K (Blue Fin Software), overall discussion of "Couch to 5K" types of progra.

Pack check-in: skipped. Please support your local running store! Shoes I am wearing today: Hoka One One, Bondi style--the new red pair for break-in. Gear review: today i started running, so I do a summary of what I am wearing, starting at my toes and goi.

Pack check-in: Doing your logs for shoes and exercise. Headset=How I think about exercise--especially as I do exercise. Examining our preparations for exercise, our clothing, and how we keep our minds busy as we work out. Reframing: when something does n.

Pack check-in: Doing your logs for shoes and exercise. Apps I use to log: My Fitness Pal (IOS or Android) for calories and weight planning, Fitbit (IOS or Android)for tracking steps and heart rate. Shoe log also is described. Charity Miles app for using .

Brief introduction to Blankets and Eleanor. Pack check-in: Doing your logs for shoes and exercise. Getting your first shoes for running, walking, spinning on a bike, hiking. Selecting a running specialty store. About dedicated walking/running/exercise sh.

1. A bit on keeping an exercise journal 2. Selecting shoes: First pair comes from a specialty running-only store After that, you can buy your brand online. My preferred online vendor is Roadrunner Sports. I am not being supported by Roadrunner in any way.