Shownotes: http://runningdog.podbean.com/ Starting slow: Begin any running program by walking 30 minutes per day for 30 days straight. This teaches you: What to wear What shoes you need Where to ...

How to start running:1. Consult with your physician about how much you can exercise and how.2. Commit to walking every day for 30 days for ...

How to start running:1. Consult with your physician about how much you can exercise and how.2. Commit to walking every day for 30 days for ...

How to start running: 1. Consult with your physician about how much you can exercise and how. 2. Commit to walking every day for 30 days for ...