Running Dog!
RD9: Preventative Maintenance
May 14, 2017
Pack check-in.
Please support your local running store!
Shoes I am wearing today: Hoka One One, Bondi style--the old gray pair for walking.
Ways to prevent injuries by your pre-run behaviors:
Yoga/stretching. I recommend Yoga Journal's DVD: Yoga for Begi.
Running Dog!
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