Running Dog!
RD2: Getting started at a Walk
Shownotes: http://runningdog.podbean.com/
Starting slow: Begin any running program by walking 30 minutes per day for 30 days straight.
This teaches you:
What to wear
What shoes you need
Where to ...
Shownotes: http://runningdog.podbean.com/
Starting slow: Begin any running program by walking 30 minutes per day for 30 days straight.
This teaches you:
What to wear
What shoes you need
Where to ...