Special guest Bill Thena shares his incredible weight loss journey and how he created a village of support, from family to coworkers, and inspired others along the way. A regular long distance runner, Bill heads up the running & walking club at...

Guest Jesse Anderson joins us to talk about growing up immersed in the Flint running culture and how it's shaped his own running and coaching career.

Guest Adrian Walker talks about his new addiction to running and how he stays committed.

Recorded Friday, March 20, 2020We had the honor of interviewing Genesee County Sheriff Chris Swanson late last week. In addition to being Sheriff, he is among the most energetic people we have ever met! Even in the midst of the County's response to the...

Guest Brenda Brown shares her experience with Sudden Cardiac Arrest and how she returned to walking.

Guest Brad Brown shares how he went from global businessman to running store owner and the connection between running and community.