Guest Marquita Adams talks about her fitness journey and how she uses her story to inspire others to get up and moving.

Kettering University has been educating some the world's best engineering and business professionals for more than 100 years, right in the heart of Flint. In addition to being a great higher education institution, Kettering has committed itself to...

Guest Katie Stanley talks about how social justice, running, music, and mindfulness help her be the best version of herself, and how important it is for our communities that all of us be our best selves.

Dr. Matt Sardelli is no stranger to running and walking injuries. As an orthopedic surgeon certified in sports medicine, he has seen it all. Co-host Andy talks to him about some of those common injuries, and Dr Sardelli gives some great advice on how to..

Guest Joel Shankster joins us to talk about the Greater Flint running, cycling, and triathlon community, and what it's like to complete a 100 mile race.