The guys dusted off the old microphones and fill catch up on the last 16 months.

On this final episode of the Running Buds Podcast, the guys discuss running gear of yesteryear with Toledo Running Legend Mark Lohman. The guys also reminisce a bit on the podcast.

The guys chat Saint George Marathon and Achilles International with several guests.

The guys celebrate cooler temps and talk fall running. There's also more info than you'd expect about Wolf Spiders.

Charlie complains about his failed pacing endeavor before the guys discuss the Olympic Marathon.

The guys delve into Race anxiety and the mental side of running.

The guys discuss Charlie's experience racing then volunteering at the Deseret News Half Marathon.

The guys admit to their dorky map tendencies and discuss unique runs.

In this episode, the guys talk anger runs, Strava tragedies, Olympic Sports and Distance Runners vs Sprinters.  They also name a few Strava Segments.

The guys chat with Utah ultra marathoner and blogger Ryan Timme about redemption races and ultra marathons.  They eventually address the PED positive test that an Olympian runner blamed on a pork burrito. Check out Ryan's blog: http://www.liferunning